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OCD Management Workshop

A self-paced workshop for managing OCD.


What You Will Learn...


  • In this workshop you will learn about the brain and the mechanisms that create OCD. 

  • You will learn the different parts of OCD and how to distinguish them. 

  • You will learn about thinking patterns and behaviours that are unique to OCD. 

  • You will learn how to organize your OCD content into a hierarchy that can support you in beginning to use exposures. 

  • You will learn about treatment methods, tools and exercises that you can begin to use right away. 

  • You will learn how to apply this information now and in the long-term.


This course provides access to a private OCD Management facebook group/community.

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