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What You Will Learn...
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In this workshop you will learn about the brain and the mechanisms that create OCD.
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You will learn the different parts of OCD and how to distinguish them.
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You will learn about thinking patterns and behaviours that are unique to OCD.
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You will learn how to organize your OCD content into a hierarchy that can support you in beginning to use exposures.
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You will learn about treatment methods, tools and exercises that you can begin to use right away.
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You will learn how to apply this information now and in the long-term.
This course provides access to a private OCD Management facebook group/community.
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