What You Will Learn...

 

• In this workshop you will learn about the brain and the mechanisms that create OCD. 

• You will learn the different parts of OCD and how to distinguish them. 

• You will learn about thinking patterns and behaviours that are unique to OCD. 

• You will learn how to organize your OCD content into a hierarchy that can support you in beginning to use exposures. 

• You will learn about treatment methods, tools and exercises that you can begin to use right away. 

• You will learn how to apply this information now and in the long-term.

 

This course provides access to a private OCD Management facebook group/community.